Proven Strategies To Quit Soda For Good! If there is one thing that you should ditch from your diet today, this is it. When you drink soda, you’re ingesting a slurry of controversial chemicals that are screwing with your weight, your health, and your life. I probably don’t need to remind you how unhealthy soda is (most people tend to realize that Coke and Pepsi aren’t healthy) but let me drop some quick facts here to help encourage you to put on the brakes and get these drinks out of your diet for good – including 3 proven strategies to quit soda for good! Do this 1. 0 times.
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- This section spawned from the need to have easily accessible snacks that were low points but filling. We created an area in the kitchen in which safe snacks were.
What do you have? Yes, you’ve got a mess, and no, I’m not cleaning it up for you.
But you also have the amount of sugar found in one 1. Obviously, if you’re hooked on soda, you’re swilling down a huge amount of sugar and calories (around 1. A sugary habit like that is the doorway to poor nutrition, weight gain, type 2 diabetes, and other health complications.
Diet sodas are not any better for you. Don’t fool yourself into thinking you’ve been “good” by drinking diet sodas. The artificial sweeteners in these drinks have been proven to stimulate your appetite, increase sugar cravings, and promote fat storage and weight gain. Researchers from the University of Texas discovered that drinking diet sodas will expand your waist girth (translation: bigger belly), which is a risk factor for type 2 diabetes. When you eat something sweet—even when it has no calories—your brain is tricked into wanting more calories because your body is not getting enough energy (i. So you keep craving sweets, eating sweets, and gaining weight.
This is why a lot of people never reach their full health potential or weight loss goals, because they are constantly being pushed around by these chemical artificial sweeteners that trick the brain and body. They’re colored with hazardous chemicals. Most sodas use “caramel color” to give them that dark, delicious look. Not to be confused with real caramel!
It is created by heating ammonia and sulfites under high pressure – a process that produces a cancerous substance called 4- methylimidazole (4- Mel). Although there are no FDA limits on the amount of 4- Mel that can be present in soft drinks, a federal study in 2. Mel ingestion led to cancer in mice, and the International Agency for Research on Cancer determined the chemical to be “possibly carcinogenic” to humans. In January 2. 01. Consumer Reports published a long list of soft drinks tested for 4- Me.
I. A sample of regular Pepsi they purchased in New York contained as much as 1. Me. I. Other soda brands contained as much as 3.
These findings concern me. We are being unnecessarily exposed to a potential carcinogen just because companies want their beverages to look brown.
Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low-calorie sugar. Need help in the kitchen?
Ask yourself: How small of a dose of poison are you willing to consume on a regular basis? Soft drinks are laced with GMOs. If you try to avoid GMOs, beware that the main ingredients in soft drinks are almost always made from GMO crops.
Besides the sugar itself, additives derived from GMOs such as citric acid, erythorbic acid, fructose, aspartame, and sodium citrate are within many of these drinks. This is why Coca- Cola has opted to use a QR code vs. Sodas acidify your body and destroy tooth enamel. The ingredient phosphoric acid in sodas is known to dramatically acidify your body and erodes your teeth. Jameth Sheridan, Doctor of Holistic Medicine (D.
H. M.), states that it takes 3. The preservatives in soda create carcinogenic benzene. Potassium benzoate and sodium benzoate are other soda preservatives that when combined with either ascorbic acid (vitamin C) or erythorbic acid produce benzene, a known carcinogen. This toxic combo is found in some sodas. The list above goes for pretty much all bottled sweetened drinks in stores – Gatorade, Vitamin Water, Monster Energy, and even sweetened iced teas. Although these sweet drinks are literally some of the worst things in the American diet, people keep buying them and sales are in the billions! There is even an entire aisle dedicated to them in most grocery stores.
What I find even more staggering is statistics that show 5. Is it any wonder why childhood obesity rates are skyrocketing?
It doesn’t have to be this way and we need to be the change we want to see in this world. It starts with each one of us.
Three Steps To Stop Your Soda Habit: 1. Take a hard look at what you’re really drinking. For starters, look at the back of the can and see how many controversial chemicals you are drinking – that alone should steer you in another direction. Then, be honest about how many sodas you drink in a week.
Add them up by keeping a food diary for seven days. For sticker shock, use a calculator to add up how many calories and sugar grams you’re guzzling in that period.
Take some time to think about the negative health consequences that you suffer from drinking soda and really take it to heart. Unless you really want to quit, you will not succeed. Create a strong desire in your heart and mind to stop drinking soda and sweetened drinks – this is the first very important step! Ease off soda slowly. Can’t go cold turkey? You don’t need to.
Try cutting back by a fourth the first week, half the second week, and so on until you can quit soda completely. Each week you will be one step closer to meeting your goal and steadily improving your health as a result!
Replace soda with delicious alternatives so you don’t miss it. Drink lots of clean, filtered water instead of soda. Purchase a refillable water bottle and keep it with you at home, at work, and in your car.
Plus, find other fizz! Miss the refreshment and mouth feel of sodas? Don’t worry, you can still drink fizzy drinks that taste refreshing, and that are not loaded up with crappy chemicals. Just stay away from most store- bought versions (even those sweetened with stevia extract) and make your own drinks instead. Refreshing & healthy drink alternatives to soda: Sparkling or Soda Water + Lime Juice + Organic Cranberry Juice (with no added sugar)Filtered Water + Fresh Cucumbers + Fresh or Frozen Strawberries.
Sparkling or Soda Water + Fresh Lemon or Lime Juice + Grated Ginger. Consider adding melon, cucumbers, or berries for different flavors! Organic Unsweetened Green and Herbal Tea (iced or hot). Peppermint and ginger teas are great for satisfying cravings for something sweet.
Fresh Pressed Green Juice. Keep it low on the fruit, carrots, or beets. Unsweetened Coconut, Cashew, or Almond Milk. Coffee (iced or hot, with no sugar). See this post for options to sweeten your coffee without refined sugar!
These strategies really work and are easier than you may think. My friend Derek used these effective strategies to put his soda cravings to bed.
This just goes to show that you can do it too! I rarely drank anything else. My friends would say, “Just drink water.” But replacing soda with water? I LOVED soda. My weight climbed to 1. I should be for my height and frame.
I was so fat that my shirts stretched apart at the buttons so far that you could see my BFB (that’s short for Big Fat Belly). My ballooning weight was a “smack in the face” that forced me to take action. I knew that the soft drinks were making me fatter. I had to do something. Whenever I felt thirsty, I realized I’d open my refrigerator and mindlessly grab a can of soda.
That’s the behavior I wanted to interrupt. For starters, I decided to put a roadblock between me and my refrigerator. I made the rule, “Before I open the refrigerator, I must weigh myself.” Any weight gain was another “smack in the face” to keep me from drinking soda. Being familiar with psychology, I knew that I couldn’t just stop or start doing a bad habit; I had to replace it with something. I replaced soda with sparkling, lemon- flavored water. All of this worked. I dropped 1. 0 pounds right away, without increasing my workouts or changing what I was eating.
All I did was stop drinking five soft drinks a day. Now I have a sparkling water habit. First, smack yourself in the face. Not literally, but you need a trigger to remind yourself that you want to make a change. For me, the smack was my weight. Second, create a rule to interrupt your usual behavior. My rule was to weigh myself before opening the refrigerator.
And finally, replace your behavior with a better behavior. Follow that 3- step strategy and bam! You’re set.” – Derek.
This is a preview of the type of health tips & advice that you’ll get from me when you join the Food Babe 7- Day Sugar Detox Program. This program takes ditching soda to the next level and trains your body to thrive without refined sugar. When we first released the program last spring, a large group of us did it together and reported back AMAZING results. That is why I am more confident than ever that this system really works and is changing lives!“I have lost almost 5 pounds. I have eaten more delicious food this week than I have in my entire life. I have found the recipes so very delicious.” ~ Glenna“I thought it would be impossible but it wasn’t and we succeeded! We feel so much better after doing the detox and now know that we have self control and that sugar does not run our lives.” ~ Lia“I completed the 7- Day Sugar Detox and the sugar cravings actually got better after day 4!
We never feel hungry and the sugar cravings have virtually vanished! The recipes are amazing and the plan is so easy to follow! We are going to continue eating this way forever!” ~ Lori.
This program will provide you with the plan, the support, and the community you need to ditch refined sugar in a way that makes it practically impossible to fail! Here’s what you get instantly when you join: Quick Start Guide – Know how to avoid sugar pitfalls and get the keys to success to create a healthy relationship with your body and food cravings. Day Sugar Detox Plan – This will break down exactly how you are going to be eating, where to find strategies to reduce your sugar cravings, and where to spot all the hidden sugars that might be lurking in your pantry and life.
Soda On Sale . Staples makes it easy to buy soda online and get the flavors that employees and customers enjoy. Choose from Various Flavors. No matter how many different favorite drinks are represented in your business, keep everyone happy with the variety of flavors available through Staples. Users can mix and match pop from different manufacturers, eradicating the need for a manufacturer- specific contract that limits employees' choices. Different types of carbonated beverages available include cola, root beer, lemon- lime, orange and ginger ale.
In addition to these options, many specific soda brands have other flavor options. Consider popular soda brands that offer vanilla, cherry, lime and orange choices.
Caffeinated and Caffeine- Free Options are Available. Many pop drinkers enjoy the kick of caffeine that comes with most soda varieties. However, some prefer the sweetness of carbonated beverages without a caffeine buzz.
There are options for both. Naturally caffeine- free sodas include lemon- line varieties, orange, ginger ale and root beer. Most manufacturers also produce caffeine- free blends of caffeinated sodas, including cola and diet cola. Accommodate any Diet with Sweetener Options. The majority of soda produced uses high- fructose corn syrup as a sweetener.
Users that want to indulge in a can of pop without the calories that come with it can select soda that uses low- calorie alternatives. Other sweeteners have fewer calories than high- fructose corn syrup, and some sweeteners have no calories. Low- calorie drink options include Diet Pepsi, Diet Coke, Coke Zero, Diet Sprite, Diet 7- Up and Pepsi Max. These drinks utilize sweeteners like sucralose, aspartame and Stevia extract. Bottles and Cans Provide Choices. Pop drinkers tend to have strong preferences about how drinks are served. Popular options include 1.
Users choose options that maximize convenience and cold retention. Purchasing cans, plastic bottles or aluminum bottles in bulk lets users choose the amount of soda they want, minimizing waste. Pick the Package Size for any Home or Business. Whether consumers are purchasing soda for home or the office, they want to make the most of their available space and ensure that favorite flavors are always in stock.
You can consider 1. Standard 1. 2- packs are just enough to fill a mini refrigerator under a desk or in an office. Buy Soda Online for Office Use or Vending Machines.
Purchasing soda online is extremely convenient and minimizes the amount of time spent in busy stores. Offices that have vending machines may use packages labeled for resale to provide options to employees and customers.
Companies that want to stock the office refrigerator can give employees the energy boost they need to power through tough days. Ordering online gives you a way to get any beverage at your doorstep in a matter of days. Staples makes it easy to quickly find the type and amount of soda you want.
Check beverage listings to find office favorites and stock up.