HCG Diet Menu Sample for Weight Loss. By Terri David. REMINDERDrink water throughout the day! Some of you out there may need a little help in planning your HCG diet menu. So I thought it might be easier for you if I gave you same sample meals to plan. Taking the time to cook and plan your meals is very important for your success while on the program.
However, your health is important and you don't want to only lose weight but you also want to be healthy in the process. Since lunch and dinner consist of the same quantities of food, any meal listed can be used for either lunch or dinner. Menu Plan 1. 3 oz Grilled Chicken sprinkled lightly with sea salt and garlic. Cucumbers. 2 Melba Rounds.
A Ketogenic Diet for Beginners. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for.
First off, GOLO is a diet program incorporating custom meal plans and guides. It also uses a dietary supplement, Release. The ingredients include apple. Antibiotic resistance is a serious threat facing all of us today, and there's plenty of blame to go around. Overall, modern science, especially. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs.
Small- Medium Orange. Menu Plan 2. 3 oz Tilapia Filet with a splash of lemon. Steamed Mixed Greens with a splash of lemon. Handful of Strawberries. Breadstick. Menu Plan 3.
Lean Ground Beef Patty with Liquid Aminos or Soy Sauce. Lettuce Leaves (as a .
Yes, it will still work. This, for me, was the secret to my success.
I ate throughout the day with the meal and snack plan. If I would have been unable to snack, I am not sure I could have made it and lost the weight I did. I have done my best here to not only provide you with menu planning but I also want you to be sure you check out the other tips and resources: Tips and Secrets.
How to Stop Sugar Cravings. Eating Out. Recipes. Cooking Tools. Cooking Tips. Minute Meals. Letting Go Of Fat One Meal at a TIme. Go To HCG Weight Loss Program.
Leave HCG Diet Menu Samples and go to HCGDiet.
Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available?
What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is.
Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal.
There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk.
Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver?
A new study called "Effect of meal frequency on glucose and insulin excursions over the course of a day" questions the all too popular recommendation of eating every. 3,500 Calorie Meal Plan; Muscle Building Diet: Time: Meal: Nutrition: 07:00. Wake Up 07:30: 1 to 2 cups of coffee; 1 serving multivitamin (general health), 2-3g EPA. Previous Almased Review (Updated August 21, 2014): What You Should Know: Almased Almased, otherwise known as The Almased Synergy Diet Program on other weight loss.
If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant.
Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD?
Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods.
Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver.
Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease.
For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries.
This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you.
If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need.
DASH diet - Wikipedia. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U. S.- based National Heart, Lung, and Blood Institute (part of the National Institutes of Health . The DASH diet is rich in fruits, vegetables, whole grains, and low- fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar- sweetened foods and beverages, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well- balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.
None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called . Those with hypertension dropped by 1. Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,6. Omni. Heart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low- density lipoprotein cholesterol, and coronary heart disease risk.
News & World Report's annual . The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. National Institutes of Health (NIH) to propose funding to further research the role of dietary patterns on blood pressure. In 1. 99. 2 the NHLBI worked with five of the most well- respected medical research centers in different cities across the U. S. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. The chosen facilities and locales for this multi- center study were: (1) Johns Hopkins University in Baltimore, Maryland, (2) Duke University Medical Center in Durham, North Carolina, (3) Kaiser Permanente Center for Health Research in Portland, Oregon, (4) Brigham and Women's Hospital in Boston, Massachusetts, and (5) Pennington Biomedical Research Center in Baton Rouge, Louisiana. The standardized multi- center protocol is an approach used in many large- scale multi- center studies funded by the NHLBI.
A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive. The nutritional conceptualization of the DASH meal plans was based in part on this research.
The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a . Magnesium and Potassium levels were close to the 7. U. S. The second experimental diet was high in fruits- and- vegetables and in low- fat dairy products, as well as lower in overall fat and saturated fat, with higher fiber and higher protein compared with the control diet. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. The sample population consisted of healthy men and women with an average age of 4. Hg and diastolic blood pressures within 8.
Hg. African- American and other minority groups were planned to comprise 6. In the screening phase, participants were screened for eligibility based on the combined results of blood pressure readings.
In the 3 week run- in phase, each subject was given the control diet for 3 weeks, had their blood pressure measurements taken on each of five separate days, gave one 2. At this point, subjects who were compliant with the feeding program during the screening phase were each randomly assigned to one of the three diets outlined above, to begin at the start of the 4th week.
The intervention phase followed next; this was an 8- week period in which the subjects were provided the diet to which they had been randomly assigned. Blood pressures and urine samples were collected again during this time together with symptom & physical activity recall questionnaires. The first group of study subjects began the run- in phase of the trial in September 1. January 1. 99. 6. Participants were also given two packets of salt, each containing 2.
Alcohol was limited to no more than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. The minority portion of the study sample and the hypertensive portion both showed the largest reductions in blood pressure from the combination diet against the control diet. The hypertensive subjects experienced a drop of 1. Hg in their systolic and 5. Hg in their diastolic phases. The data indicated that reductions in blood pressure occurred within two weeks of subjects. At the end of the intervention phase, 1.
Apart from only one subject (on the control diet) who was suffering from cholecystitis, other gastrointestinal symptoms had a low rate of incidence. DASH- Sodium study. The DASH- Sodium trial was conducted from September 1. November 1. 99. 9. Like the previous study, it was based on a large sample (4. The DASH diet was the same as in the previous DASH study. After being assigned to one of these two diets, the participants were given diets that differed by 3 distinct levels of sodium content, corresponding to 3,0.
The 3. 0- day intervention phase followed, in which subjects ate their assigned diets at each of the aforementioned sodium levels (high, intermediate and low) in random order, in a crossover design. The secondary outcome was diastolic blood pressure. The DASH- Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets. Study results indicate that the quantity of dietary sodium in the control diet was twice as powerful in its effect on blood pressure as it was in the DASH diet. Importantly, the control diet sodium reductions from intermediate to low correlated with greater changes in systolic blood pressure than those same changes from high to intermediate (change equal to roughly 4. These results led researchers to postulate that the adoption of a national lower daily allowance for sodium than the currently held 2,4.
Dietary Guidelines for Americans recommend eating a diet of 2. DASH- Sodium study.
The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two (i. DASH diet). The effect of this combination at a sodium level of 1,5. Hg (systolic/diastolic). The hypertensive subjects experienced an average reduction of 1. Hg. Department of Agriculture and U. S. Department of Health and Human Services (2.
Government Printing Office. Retrieved December 1. Department of Health and Human Services. Retrieved 2. 2 Oct 2. News Best Diet Rankings.
News & World Report Wellness. News & World Report LP. Retrieved 1. 4 May 2. Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Department of Health and Human Services. Annals of Epidemiology. The New England Journal of Medicine.
Massachusetts Medical Society. The DASH Diet for Hypertension. New York: Simon & Schuster. ISBN 9. 78- 0- 7. Southern California Urology Institute. Retrieved 2. 1 April 2.
Cleveland Clinic Journal of Medicine. Lyndhurst, Ohio: The Cleveland Clinic Foundation. National Heart, Lung, and Blood Institute. M.; Miller, Edgar R.; Copeland, Trisha; Charleston, Jeanne; Harshfield, Benjamin J.; Laranjo, Nancy; Mc. Carron, Phyllis (2. The DASH Diet Solution and 6. Day Weight Loss and Fitness Journal.
Los Angeles, California: Learning Visions. ISBN 9. 78- 1- 9. Liebman, Bonnie (October 1. Nowlan, Sandra (2. Delicious DASH Flavours: The proven, drug- free, doctor- recommended approach to reducing high blood pressure. ISBN 9. 78- 0- 8.
Sacks, Frank M; Svetkey, Laura; Vollmer, William; Appel, Lawrence; Bray, George; Harsha, David; Obarzanek, Eva; Conlin, Paul; et al. New England Journal of Medicine.
Massachusetts Medical Society sunshinehs. VIDEO - Which Diet Works: A Nutritional Review.
University of Wisconsin School of Medicine and Public Health. Women's Heart Foundation.
Better Blood Glucose with Lower Meal Frequency. A new study called . It actually shows that such advice can be counterproductive, as high meal frequency leads to higher blood sugar levels compared to low meal frequency. Yes, that's right - eating every 2- 3rd hour to manage blood sugar is nonsense and a myth that's just about to die. The World is Upside Down. It's funny how mainstream health advice in regards to diet and meal frequency gets turned upside down by new and more accurate research.
In 2. 01. 0 we learned that three meals is better for appetite control. We also saw more hard evidence for the fact that a higher meal frequency does not . Fortunately, some mainstream media outlets are starting to wake up and has enough sense to inform people - as we saw when the New York Times debunked the myth about meal frequency and fat loss.
Sad thing is that they're more than a decade late. Hell, even I was late to finding out but I've been talking about this nonsense since 2. We also saw the New York Times cover the benefits of fasted training. Again, the NYT is late to the party - I summarized that study back in September.(Furthermore, I've been training fasted, and have been using fasted training as part of diet regimens for myself and my clients since around 2. Indeed, as far as mainstream media outlets go you can say that they're .
Everyone thought I was crazy. Guess who's laughing now. But I digress; back to the topic. The Meal Frequency Myth.
As you have probably heard and read many times over - in the form of weight loss advices given by health enthusiasts and dietitians alike - eating small meals every second to third hour is supposed to keep your blood sugar in check. That's on top of other benefits that include boosting metabolism, improving appetite control, preventing muscle catabolism, and so forth. If you are a regular reader of this site, you know that this is utter nonsense - and even in complete opposition to what actually happens. I thoroughly debunked these myths in .
That's on top of other diseases such as atherosclerosis and Alzheimer's. Furthermore, it as long been hypothesized that high blood sugar (blood glucose) may accelerate the aging process. It should be noted that the aging- hypothesis, and the link between blood glucose and Alzheimer's, is based on animal and cell culture studies. As you can understand, it would be hard to establish a definitive link between blood glucose, aging and other diseases in free- living humans. That said, it is not far fetched to assume that our bodies haven't adapted to the modern diet with its high calorie intakes and highly refined carb sources. The abundance of junk food and highly concentrated carb sources provides endless opportunities for spiking blood glucose to heights that we are ill equipped to deal with. That there will be a backlash for those who continuously maintain higher blood glucose may not be a wild theory.
In summary, maintaining blood sugar within a healthy range is very important for individuals with poor glucose tolerance and insulin sensitivity (. However, it might also be of interest for just about anyone who wants to live a longer and disease- free life. Blood Glucose and Meal Frequency.
While debunking myths about meal frequency and metabolism is easy, the scientific literature on meal frequency and blood glucose (BG) is harder to explore and reach a conclusion on. For one thing, there is the issue of taking blood samples at the right time point in order to make a fair assessment on the result. Let's say we want to track average BG levels during a day of either 3 or 6 meals. We split meals equally in terms of calories (i. BG at various time points. The first time point is one hour after the first meal. Needless to say, the first reading is going to show a higher value after the 8.
On the other hand, the 3- meal group will have a lower BG reading in the third and fourth hour of the experiment - just as the 6- meal group is eating or finishing the second meal. The above is an example but illustrates the problem. Proper timing of sampling is a huge confounder - and this has been handled poorly in earlier studies on meal frequency, BG, and insulin. In order to make a fair assessment of the results, researchers need perfect timing in relation to meals or draw several blood samples throughout the day. Otherwise, the results will be highly misleading. Another monumental confounder has been using different nutrient compositions of meals. Not standardizing calorie and macronutrient composition in the above mentioned context makes any conclusion drawn from results worthless.
Each nutrient has an independent effect on BG and insulin. Carbs raise BG and insulin the most, protein much less so, and fat the least. Feast your eyes upon this beauty. I ate a lot of cheesecake this Christmas. The events that transpired will not go unnoticed and I shall tell you more about it soon. Keep in mind that I don't recommend this practice for optimal blood glucose control.
First of all, your brain needed a break from the science- talk. Second of all, cheesecake is a hell of a lot better than lame graphs, a bodybuilder holding a dumbbell, or some chick doing yoga.)The New Study: Greater Accuracy. The new study seeks to improve on the lacking methodology used in past studies. From the paper: In contrast to previous research, this study used frequent blood sampling to track glucose and insulin concentrations to three and six subsequent nutrient ingestions. On three separate occasion, each participant was then fed the following 1.
CHO: 6. 5% carbs, 1. CHO: 6. 5% carbs, 1. PRO: 3. 5% carbs, 4. Meals were taken in the form of liquids; carbs in the form of sucrose and corn syrup, protein in the form of soy protein. Fat came with the protein supplement. Blood samples were drawn every 1.
A. M. The results were added together and values for BG and insulin were then calculated to establish averages for each diet. Results. Baseline (fasted) glucose and insulin values were similar across the three study days.
Let's look at the average BG values for each diet- experiment. CHO: 7. 10. 0 +- 2. L*min. 3 CHO: 5. 22.
L*min. 6 PRO: 4. 42 +- 1. L*min. The 6 CHO- experiment exhibited significantly higher BG values than the other groups. Despite identical carb and calorie- intakes, those who ate 6 meals had 3. That's a rather striking difference considering the energy- and nutrient- matched condition. The difference between 6 CHO compared to the high- protein experiment (6 PRO) was even more pronounced (6. BG. Insulin values were not significantly different between the CHO- groups and the PRO- group had the lowest values; again, this is not unexpected given that carbs are more insulinogenic than protein.
Summary. The authors of the paper sums up the results: The present study is one of the first to investigate glucose and insulin excursions in response to altered meal frequency and macronutrient composition in healthy young adults over a 1. Our primary finding is that consumption of 6 frequent meals in 1.
The subjects were lean, healthy and young; 1. Thus they were metabolically healthy and representative of the health- conscious crowd. If they saw a negative effect of high- frequent feedings, one can speculate about what someone in worse metabolic condition, i. Ironically, eating six meals a day is pretty much the norm among the fitness crowd - partly due to the belief that it will help be beneficial for blood sugar control.. While the study design was excellent, it can be argued that the sample size was fairly small (8 subjects). This makes the results less definitive than if the sample size were larger. However, this is still a larger sample size than some studies that have been cited when questionable claims of benefits of high meal frequency has been brought up (e.
Speechly, et al that used 7 subjects). Furthermore, a sample size of 7- 1. There was considerable variance in the average BG values of subjects in response to the 6 CHO- diet; a whopping +- 2. CHO- diet. The implication of this is that it seems some subjects handled 6 meals very poorly while everyone handled 3 meals well, relatively speaking.
It's unfortunate that the researchers did not compare six high- protein meals to three high- protein meals by including a 3 PRO- experiment in the study. However, I'd be surprised if the results of such an experiment would differ much from those of the 6 CHO vs 3 CHO- experiments. Another conclusion by the authors, or shall we say affirmation of fact, is that of the benefit of increasing protein intake relative to carb intake as an effective preventative measure against the metabolic syndrome and Diabetes Type 2. I've talked about the benefits of high- protein diets numerous times in the past, but usually as an effective diet strategy for maintaining low body fat and minimizing fat gain during overfeeding.
However, despite the fact that there is overwhelming scientific support for the positive effects of high- protein diets on fat loss, weight management and health markers, many medical professionals and dietitians are still hesitant to recommend high- protein diets. In the bizarre world of public health professionals, a high- carb (4.
Most recently, such dietary advice was given in this shameful publication: . When scientific evidence for the effectiveness of high- protein diets are discussed, it is lamely stated that . But it's completely worthless. But like I've said many times in the past, correlation does not imply causation. Public health recommendations must be given based on controlled studies - where diets are standardized and compared against each other in a controlled and methodological manner (such as the one discussed in this article). Only then can we draw conclusions based on the collected evidence.
For a thorough explanation of why the results of dietary epidemiology can be highly misleading, read . As you will note, results from interventional studies dispute the results found in dietary epidemiology.