Healthy Weight Loss Tips From People Who Lost Over 5. Pounds. We asked, and you delivered. Thank you to all who contributed. Literally hundreds of tips were emailed in and posted on Facebook.
All of the tips were compiled, and a common pattern began to take shape. Here they are – 2. Drink Water. One of the biggest common denominators among people who lost over 5. They gave up the sodas and sugary drinks and instead quenched their thirst with water. This tip alone helped hundreds of people lose weight. Keep a Food Journal.
Write down everything that goes into your mouth. Most people were surprised to see how much they were actually eating. It wasn’t until they wrote it down that they began to realize the cause and effect of what they were putting into their bodies. Journaling changes your eating from mindless to mindful. Count Calories. What a boring and tedious job, but probably one of the most effective undertakings for losing weight. There is no getting around calorie balance.
If you want to lose weight, you have to eat less than you burn. I personally use the Lose. It app to track my food calories. If you need a good place to start with your calories you can check out my calorie calculator. Control Portion Sizes. In our super- sized food culture, portion sizes have gotten out of control.
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Eating portions the size of your fist is a good start towards controlling your food intake. Getting in the habit of measuring your food with a digital food scale is a great way to learn how to eye portion sizes. Also, don’t feel like you always need to finish off all the food on your plate. Leaving a couple of bites will teach you self- control. Here’s how to determine correct portion sizes for weight loss without calorie counting.
Don’t Diet. The best “diet” is the one that best fits into your lifestyle. Once you find that, it’s no longer a diet – it’s just a way of life.
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One of the best healthy weight loss tips people sent in was to approach weight loss as a lifestyle change, and not as a diet. Once you get it out of your head that there’s an end date, you can start focusing on the day- to- day realities of living a healthy lifestyle.
Being fit is not a destination – it’s a way of life. Be Consistent. No one is perfect. We are all going to make mistakes. However, successful people are consistently living a healthy lifestyle.
Over a period of time, they are eating healthy 8. Most mistakes occur from a lack of a plan.
Plan your meals in advance so you know what to buy every week at the grocery store. Only buy what you plan on eating, and try to cook your meals ahead of time. The simple nature of reheat and eat makes it much more likely that you’ll stay on track. Make Small Changes. Make small changes consistently until they are habit and you no longer have to think about it, and then make another change. There’s no need to completely change your lifestyle all at once. You’ll be much more likely to stick with your new healthy lifestyle if you make small changes.
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Try changing one thing at a time. Here are 1. 0 baby steps towards better health and fitness. Educate Yourself. Learn the whys. Don’t just do something because someone said to. Understand the purpose behind it.
Many people just want a meal plan or blueprint to follow for weight loss. However, the successful people that lost weight and kept it off long term started taking an interest in how nutrition and exercise impact their bodies. They learned the “whys” behind what they were doing, and they were more successful because of it. Get Active. Nearly everyone who lost over 5. Even if it was just a little bit, the fact that they were more active helped them lose the weight. The trick is to find an activity you enjoy. Not everyone likes the same exercise.
Find an activity you love to do, and then push yourself out of your comfort zone. Don’t Beat Yourself Up. You’re going to mess up.
Successful people don’t beat themselves up over it. They get right back on track. They don’t wait until tomorrow to do so either. Their healthy lifestyle and weight loss continues to move forward and make progress because they allow themselves to make mistakes, learn from them, and then end up stronger as a result. Surround Yourself With Positive People. We are highly influenced by the people close to us. Many successful people had to move forward with their lives and leave old friends and lifestyles behind.
It was a hard decision to make, but they understood how important it was to surround themselves with people who believed in their dreams. Start. How do you expect to accomplish your goals if you never start trying to achieve them? Beginning is half the challenge.
Don’t be afraid of failure. People who lost over 5. Stop Making Excuses. Successful people made the shift and realized that the reasons for why they weren’t reaching their weight loss goals were actually just excuses. It was a hard idea to accept, but once they were honest with themselves, they spent less time making excuses, and more time finding ways to accomplish their goals. Do It For Yourself.
Make ME #1. Lose weight for Me, not because of pressure from other people. We all have our own reasons for wanting to lose weight, but a common denominator among the healthy weight loss tips sent in was that the successful people undertook their new lifestyle because they wanted to.
They weren’t pressured into weight loss by friends or family. They did it for themselves, and as a result, they inspired others to do something for themselves too. Be Patient. You didn’t gain your weight overnight, and you aren’t going to lose it that way either. We all want the weight gone quickly, but once you realize that weight loss is a process, you can stop beating yourself up for not reaching your far- fetched weight loss goals. Stop looking at weight loss as a day to day challenge.
This is a lifetime commitment to changing. See why losing 2lbs per week isn’t realistic for everyone.
Stay Positive. Negative thoughts lead to negative results. You are the result of what you think. Keeping a positive mindset on your weight loss journey increases the odds of your success. You will learn a lot about yourself during your lifestyle transition. There will be many challenges and difficulties, but it’s important to understand that even though it might not be easy, it will be worth it. Discover Your Relationship With Food.
Why are you eating bad? Make the connection between your eating habits and your emotions.
Get to the root of your negative lifestyle choices. Know when your body needs food and when it wants food, and find new ways to reward yourself other than with food. Don’t Try to Be Perfect. If your goal is to be perfect, you’re already setting yourself up for failure.
Even the people who seem to have the most perfect bodies didn’t get there by being perfect. Perfection is something many strive for, but ultimately something they will never achieve. Do your best! Read why progress, not perfection, is the key to long- term success. Never Give Up. Weight loss happens the moment you don’t give up. Many people don’t realize how close they were to achieving success. There comes a time when things just click, but that doesn’t happen until you’re ready to throw in the towel and call it quits. The longer you stick with it, the higher your odds of success.
Keep moving forward, and don’t ever give up! I had a lot of fun writing this article. There were so many helpful weight loss tips sent in from first- hand experiences. The many personal weight loss journeys were inspirational to read. Again, thank you to all who contributed. This truly was a community effort. Be sure to check out the rest of the tips that were.
Weight Loss Tips for a Fit & Healthy Body. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you. Focus on the now and get started! Don’t Sugar Coat Your Current State. Come to terms with how bad you.
This seems like a no- brainer, but it. Take on a Weight Loss Challenge. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished. Don’t Target a Specific Area.
Spot treating rarely works, and can be very demotivating. Focus on improving your entire body and you.
Don’t Let Giant Food Corporations Weigh You Down. Take a timeout on pre- packaged fare. Take Mandatory Me Time. Be sure to schedule some alone time to collect your thoughts. There’s No One Way to Lose Weight. There are many roads that lead to the same path, it. Why Not Live Up to Your Full Potential?
Larry Winget says that the human race is the only living thing in the universe that chooses not to live to its fullest potential. The fit and healthy you is possible, so why not go for it!
Integrate Your Different Life Spaces. Lost on healthy foods to add to your diet? Our list of 6. 6 Super Foods will give you plenty of insight. You Can’t Get It Wrong.
Many dieters think they. But trying and failing is better than not trying at all. Every step you take in the right direction is helping, and is better than a step in the wrong direction. Dieting can put you in a state of self- loathing and grumpiness if you let it, but this is actually detrimental to your overall well- being.
Show some love for yourself and be grateful for what you have and your efforts will be more effective. Find a Step- by- Step Program. Kettlebells can be a bit intimidating at first, but they. Take a class to get the right form down, and then you can go off on your own. Example: Having trouble peeling a hard boiled egg?
Stop Changing the Formula. A true fitness professional has dedicated themselves to getting other in excellent condition.
Follow their advice and stop trying to add your own ideas or methods, or twisting it up from what works. You set up the next day by how well you sleep the night before. Plus your organs and systems need sleep in order to function at their best. If you go to bed early enough, you can wake up early and still get your 8 hours. Imitate Your Favorite Celebrity Chef.
The more meals you cook for yourself the better. We all want to lose weight like yesterday, but it took awhile for you to get to this point, and it. Be patient and keep the bigger picture in mind. Switch up the Chocolate. Just make sure that it. Meditate and Use Visual Imagery. Rather than focusing on how hungry you are or on the things you.
Get a Therapeutic Massage. Cutting carbonated beverages can go a long way towards helping you reach your goal weight. They not only work to dehydrate you, but many contain caffeine, and even more contain High Fructose Corn Syrup which will really trip up your efforts. There are many variations of exercises you can do. The core muscles help with many movements throughout the day, and can help relieve pressure on the back. Take a Pass on the Latest Craze. Once you step back from the merry- go- round of the latest trends you can see how silly they are.
Choose a solid program to follow and stick with it. Focus on Being Healthier All Around.
Yes, the goal is to lose weight, but if you dig deeper you. The interesting thing is that once you start down the road to weight loss, the answers you need will come to you effortlessly.
Get to a Happy Place with Your Parents. In his book Heal the Hurt That Sabotages Your Life Bill Ferguson explains that a lot of the struggle in life comes from feelings of unworthiness caused by a dysfunctional relationship with your parents. If you have emotional connections to food this is a good place to start. Pick a Guru, Any Guru. The problem is that there are so many gurus out there, many saying the same things, and others saying everyone else has it wrong, that it can stall your start. Pick the one that resonates most with you and go with what they say, at least until you reach your target. Go Organic Whenever Possible.
A recent study tried to debunk organic foods but missed the point entirely. It seems odd that money is connected to weight loss, but many people find that they need to start buying new clothes, eating better food, and getting more active. That costs money, and a lack of it can inhibit your progress. This is one exercise that gets the whole body involved, helps with circulation, burns calories, and leaves you feeling great if you do it right. Check out the Total Immersion Swimming techniques here. Buy a New Pair of Pants. Buy a pair of pants in the size you want to be.
But be careful to use them as a motivating factor as you near your goal, and not a demotivator as you struggle to get into them. Overall weight loss shouldn. What you should really be checking is your Body Fat Percentage (BFP) and your Body Mass Index (BMI). Choose healthy levels for each and strive for those. One characteristic that many dieters seem to share is that they get antsy and feel like they should always be doing something, because it. But you have to learn to take some time to just relax and let your mind and body rest, especially now when you are making so many changes.
Eat a Light Breakfast. Your digestive juices are just getting going in the morning, so don. Keep it light so you fuel your body without slogging yourself down. SEE: 4. 5 Healthy Breakfasts. Eat a Substantial Lunch.
This is when your digestive juices are at their strongest, so you should have your largest meal of the day at this time. Your body is starting to slow down at this time, and this includes your digestive power. Try to avoid a heavy meal and keep in mind that meats take a long time to digest, so are best avoided later in the day. Use Sea Salt Instead of Regular Salt.
All of the nasty stuff that industrial grade salt is blamed for is not true for sea salt. In fact sea salt can help the body absorb and utilize the water that you drink. SEE: 1. 0 Ways to Quit Smoking. This is one way to burn more calories and have fun at the same time.
Cut Back or Cut Out Alcohol. Alcohol not only contains a lot of calories, it.
Decide If You’re Going to Have a Free Day. A lot of modern workout programs include a free day, where you. Get a Few Wins Under Your Belt. This will boost your confidence in your abilities, and allow you to go after bigger goals down the road. Getting a new body involves getting a new hairstyle and some new clothes.
Make it a total body makeover and honor the new you that. Not literally, unless you want to, but Napoleon Hill includes this as one of the things that separates winners from losers.
Those that succeed are willing to do a little more than the rest of the masses, and that. Apply the 8. 0/2. Find the 2. 0% of things that are producing 8. Considering cutting down on or eliminating unfruitful actions. Discover Five Things You Can’t Do Now. This is a way to not only see how far you. Research Your Local Area.
Scour your local area for exercise facilities, basketball, tennis, and racquetball courts, saunas, swimming pools, yoga classes, and nutritionists. Make sure your source is in the sort of shape you. When Peter Pan had to learn to fly it was suggested that he hold just one happy thought in order to move the process along. That same wisdom can be applied to your current situation. Think happy thoughts while you.
Don’t Get Overloaded with Information. With so much information out there, both good and bad, it can be hard to know what. Plus, you might get lost in the information- gathering phase and not take step one towards getting yourself in better shape. Get just enough information to move forward, and then get a little more as you go along.
Question Why You Do Unhealthy Things. When exactly did you start doing the things you?
What gave you the idea that it was OK? The answers can be enlightening, but don. Start telling it how you want it to be, instead of how it is. First, one of transformation, and then one of achievement, health, and happiness. Read Self- Improvement Books. Keeping positive and upbeat while losing weight can be hard at first, and these books will give you the guidance and right thinking to help you through it.
Don’t Overwork Your Body. Unless a bunch of eating contests caused your weight gain, you don. See an Holistic Doctor. Be Ready to Deal with Change. Change can be hard, and your body will fight you on it, so be sure you. If this is the first time you. Clear out some of the clutter in your life, and at the same time perhaps make enough money for some home gym equipment.
Be Specific About the Body You Want. Having a vague idea of . Build up a strong desire for the exact body you want, and don. Sometimes the harder we push for something, the more it pushes back. Take things down a notch and go with the current, not against it. When you eat at oddball hours, or you change your meal times frequently, your body doesn’t know what. Stick to a set time so your digestion knows the score.
Make Your Own Workout. If you like some things from one workout program, and some things from another, build your own workout that suits you. Don’t Overstate How Great Things Will Be. Often we exaggerate just how amazing life will be when we finally reach our goal. But if you set your expectations super high you might feel like your hard work wasn. Just know that many aspects of your life will improve. Get to Unconscious Competence.
At first you have to keep reminding yourself to eat right and exercise, but do it long enough and you. Let Your Real Friends Know. Pick a few close and trusted friends and let them in on your weight loss goals. Ask a neighbor if you can walk their dog, or if you. They need daily exercise too! Trade Out Bad with Good.
Indiana Jones swapped out the gold idol with a rock. You kind of want to do the opposite by switching your bad habits with new good ones. Broaden Your List of Foods.